{"id":245,"date":"2018-02-19T09:51:38","date_gmt":"2018-02-19T09:51:38","guid":{"rendered":"http:\/\/prowess.select-themes.com\/?page_id=245"},"modified":"2025-11-28T11:15:29","modified_gmt":"2025-11-28T11:15:29","slug":"home","status":"publish","type":"page","link":"https:\/\/fitenergy.pt\/amora\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_height=&#8221;yes&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#000000&#8243;][vc_column][rev_slider_vc alias=&#8221;gym-home&#8221; enable_paspartu=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInUp&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; fadeout_start_effect=&#8221;10&#8243; simple_background_color=&#8221;#111111&#8243; css=&#8221;.vc_custom_1761064762456{padding-top: 0px !important;padding-bottom: 85px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12&#8243;]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tV\u00e1 at\u00e9 aos seus limites\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"color: #9c9c9c\">\n\t\t\t\tTreine com os melhores especialistas. Os resultados falar\u00e3o por si mesmos. Experimente as \u00faltimas tend\u00eancias de exerc\u00edcios, equipamentos inovadores e planos especiais de nutri\u00e7\u00e3o.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#111111&#8243; css=&#8221;.vc_custom_1761064806421{padding-bottom: 91px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0&#8243;]<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/03\/h3-icon-img-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" style=\"color: #ffffff;margin-top: -25px\">\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Equipamentos de qualidade<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" style=\"margin-top: 15px\">Equipamentos modernos e de alta qualidade garantem treinos seguros, eficazes e uma experi\u00eancia superior no gin\u00e1sio.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;51px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0&#8243;]<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/03\/h3-icon-img-2.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" style=\"color: #ffffff;margin-top: -25px\">\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Plano de Nutri\u00e7\u00e3o Saud\u00e1vel<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" style=\"margin-top: 15px\">Um plano de nutri\u00e7\u00e3o saud\u00e1vel equilibra sabor e bem-estar, promovendo energia, vitalidade e resultados duradouros.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;51px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0&#8243;]<div class=\"qodef-iwt clearfix  qodef-iwt-icon-top qodef-iwt-icon-medium\">\n\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\">\n\t\t<div class=\"qodef-iwt-icon\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"85\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/03\/h3-icon-img-4.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t<\/div>\n\t<div class=\"qodef-iwt-content\" >\n\t\t\t\t\t<h5 class=\"qodef-iwt-title\" style=\"color: #ffffff;margin-top: -25px\">\n\t\t\t\t<span class=\"qodef-iwt-title-text\">Exclusivo para suas necessidades<\/span>\n\t\t\t<\/h5>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\n\t<div class=\"qodef-iwt-content qodef-iwt-content-bottom\" >\t\n\t\t\t\t\t<p class=\"qodef-iwt-text\" style=\"margin-top: 15px\">Um servi\u00e7o exclusivo, personalizado para responder \u00e0s suas necessidades e maximizar os seus resultados.<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;51px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#000000&#8243;][vc_column css_animation=&#8221;fadeInUp&#8221;]<div class=\"qodef-elements-holder   qodef-two-columns  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item  qodef-vertical-alignment-top  qodef-element-from-top \" style=\"background-color: #1b1b1b\" data-item-class=\"qodef-eh-custom-7931\" data-animation=\"qodef-element-from-top\" data-1280-1600=\"206px 17% 0px\" data-1024-1280=\"206px 17% 0px\" data-768-1024=\"292px 13% 245px\" data-680-768=\"292px 20% 245px\" data-680=\"197px 5% 150px\">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-7931\" style=\"padding: 25% 25% 0px\">\n\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tConstru\u00eddo para trazer<br \/> os melhores resultados\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"color: #3f3e42;font-size: 150px\">\n            01            <\/h4>\n        \t\t\t\t\t<p class=\"qodef-st-text\" >\n\t\t\t\tAjuste seus ombros, pernas e parte inferior das costas. Escolha um treino que possa melhorar seu equil\u00edbrio, for\u00e7a e condi\u00e7\u00e3o geral. Nossa equipe de especialistas acompanhar\u00e1 voc\u00ea durante todo o processo de treino. Seu corpo agradecer\u00e1.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;22px&#8221;]<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/servicos-ginasio\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-eh-item     \" style=\"background-image: url(https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/h3-single-img.jpg)\" data-item-class=\"qodef-eh-custom-2432\" data-1280-1600=\"335px 0px\" data-1024-1280=\"335px 0px\" data-768-1024=\"415px 0px\" data-680-768=\"415px 0px\" data-680=\"362px 0px\">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-2432\" style=\"padding: 420px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8221;&#8221; parallax_background_image=&#8221;397&#8243; css=&#8221;.vc_custom_1761063648699{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column]<div class=\"qodef-testimonials-holder clearfix qodef-testimonials-standard qodef-testimonials-light\">\n    <div class=\"qodef-testimonials qodef-owl-slider\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"no\" >\n\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-3678\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">O nosso gin\u00e1sio \u00e9 fant\u00e1stico!<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Fana Felgueiras<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-470\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Adoro o meu gin\u00e1sio<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Olga Antunes<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n            <div class=\"qodef-testimonial-content\" id=\"qodef-testimonials-464\">\n                <span class=\"qodef-testimonials-quote\"><\/span>\n                <div class=\"qodef-testimonial-text-holder\">\n                                                                <p class=\"qodef-testimonial-text\">Dedica\u00e7\u00e3o, aten\u00e7\u00e3o, motiva\u00e7\u00e3o, preocupa\u00e7\u00e3o, paix\u00e3o e determina\u00e7\u00e3o estes s\u00e3o os adjetivos que caracterizam  este gin\u00e1sio. Obrigado a quem faz parte deste gin\u00e1sio e desta equipa.&quot; Com muito orgulho fa\u00e7o parte deste gin\u00e1sio ao longo destes 10 anos.<\/p>\n                                                                <h4 class=\"qodef-testimonial-author\">\n                            <span class=\"qodef-testimonials-author-name\">Mario Godinho<\/span>\n                                                    <\/h4>\n                                    <\/div>\n                            <\/div>\n    \n    <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css_animation=&#8221;fadeInUp&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; content_text_aligment=&#8221;right&#8221; simple_background_color=&#8221;#161616&#8243; css=&#8221;.vc_custom_1761228797706{padding-top: 150px !important;padding-bottom: 87px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tEscolha o<br \/> seu plano\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"color: #29282d;font-size: 150px\">\n            02            <\/h4>\n        \t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;5\/12&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;][vc_empty_space]<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/planos\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-force-left-on-pad\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#161616&#8243; css=&#8221;.vc_custom_1761228789888{padding-bottom: 120px !important;}&#8221;][vc_column]<div class=\"qodef-pricing-tables clearfix qodef-three-columns qodef-normal-space\"><div class=\"qodef-pt-wrapper qodef-outer-space\"><div class=\"qodef-price-table qodef-item-space  \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >\u20ac<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >33<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >1 dia por semana<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >Top 1<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Lorem ipsum dolor sit amet<\/li>\n<li>Aenean massa<\/li>\n<li>Quisque rutrum<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space  qodef-pt-highlighted\">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >\u20ac<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >49<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >Por m\u00eas<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >Top Familia<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Lorem ipsum dolor sit amet<\/li>\n<li>Aenean massa<\/li>\n<li>Quisque rutrum<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space  \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >\u20ac<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >99<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >TUdo<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >Top Familia<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Lorem ipsum dolor sit amet<\/li>\n<li>Aenean massa<\/li>\n<li>Quisque rutrum<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css_animation=&#8221;fadeInUp&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; content_text_aligment=&#8221;right&#8221; simple_background_color=&#8221;#FAFAFA&#8221; css=&#8221;.vc_custom_1761128761108{padding-top: 150px !important;padding-bottom: 87px !important;}&#8221;][vc_column width=&#8221;7\/12&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div class=\"qodef-section-title-holder  qodef-tn-position-left \" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tPrograma<br \/> de treino\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px\">\n            02            <\/h4>\n        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tDeixe-nos levar as suas rotinas de treino a um outro n\u00edvel com nossos servi\u00e7os de gin\u00e1sio e aulas de grupo. Encontre um treino que se adequa \u00e0s suas necessidades.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;5\/12&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;][vc_empty_space]<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/aulas-de-grupo\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-force-left-on-pad\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber Mais<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; enable_grid_lines=&#8221;&#8221;][vc_column]<div class=\"qodef-event-list-holder   qodef-event-list-two-columns\">\n    <div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/yoga\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02-550x550.jpg 550w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-yoga-02.jpg 800w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                \t\t<div class=\"qodef-event-list-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-event-list-category\" href=\"https:\/\/fitenergy.pt\/amora\/events_category\/yoga\/\">Yoga<\/a>\n\t\t\t\t\t<\/div>\n\t<h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/yoga\/\" target=\"_self\">\n\tYoga<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">[vc_row enable_grid_lines=&#8221;&#8221;][vc_column][vc_column_text]O Yoga <\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/yoga\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/pilates\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02-550x550.jpg 550w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2018\/02\/fitenergy-pilates-02.jpg 800w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                \t\t<div class=\"qodef-event-list-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-event-list-category\" href=\"https:\/\/fitenergy.pt\/amora\/events_category\/pilates\/\">Pilates<\/a>\n\t\t\t\t\t<\/div>\n\t<h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/pilates\/\" target=\"_self\">\n\tPilates<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">[vc_row enable_grid_lines=&#8221;&#8221;][vc_column][vc_column_text]Antes d<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/pilates\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/bumbum\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum-550x550.jpg 550w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/bumbum.jpg 800w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                \t\t<div class=\"qodef-event-list-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-event-list-category\" href=\"https:\/\/fitenergy.pt\/amora\/events_category\/bumbum\/\">Bumbum<\/a>\n\t\t\t\t\t<\/div>\n\t<h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/bumbum\/\" target=\"_self\">\n\tBumbum<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">[vc_row enable_grid_lines=&#8221;&#8221;][vc_column][vc_column_text css=&amp;#8<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/bumbum\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-event-list-item-holder\">\n    \t<div class=\"qodef-event-list-item-image\">\n\t\t<div class=\"qodef-event-list-item-image-inner\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/localizada\/\" target=\"_self\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02-550x550.jpg\" class=\"attachment-prowess_select_square size-prowess_select_square wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02-550x550.jpg 550w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2022\/07\/fitenergy-localizada-02.jpg 800w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"qodef-event-list-item-content\">\n\t\t<div class=\"qodef-event-list-item-content-holder\">\n\t\t\t<div class=\"qodef-event-list-item-content-inner\">\n                \t\t<div class=\"qodef-event-list-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-event-list-category\" href=\"https:\/\/fitenergy.pt\/amora\/events_category\/localizada\/\">Localizada<\/a>\n\t\t\t\t\t<\/div>\n\t<h3 itemprop=\"name\" class=\"qodef-event-list-item-title\">\n<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/localizada\/\" target=\"_self\">\n\tLocalizada<\/a>\n<\/h3>\t<p itemprop=\"description\" class=\"qodef-event-list-excerpt\">[vc_row enable_grid_lines=&#8221;&#8221;][vc_column][vc_column_text]Existem<\/p>\n<div class=\"qodef-event-list-read-more-button\">\n\t<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/events\/localizada\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-simple qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber mais<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInUp&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1761128489116{padding-top: 124px !important;padding-bottom: 100px !important;}&#8221; simple_background_color=&#8221;#f8f7f8&#8243;][vc_column]<div class=\"qodef-bmi-calculator-holder qodef-grid-row qodef-grid-large-gutter qodef-bmi-calculator-without-border\">\n\t\t\t<div class=\"qodef-bmic-table-holder qodef-grid-col-6\">\n\t\t\t\t\t\t\t<div class=\"qodef-section-title-holder\">\n\t\t\t\t\t<h3 class=\"qodef-section-title qodef-section-title-medium\">Gr\u00e1fico IMC<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr>\n\t\t\t\t\t<th>IMC<\/th>\n\t\t\t\t\t<th>Estado do peso<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Abaixo 18.5<\/td>\n\t\t\t\t\t<td>Baixo peso<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>Saud\u00e1vel<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>Excesso de peso<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - e acima<\/td>\n\t\t\t\t\t<td>Obeso<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"qodef-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup>*<\/sup> <span class=\"qodef-bmic-legend-bold\">TMI<\/span> Taxa metab\u00f3lica \/ <span class=\"qodef-bmic-legend-bold\">IMC<\/span> \u00cdndice de Massa Corporal\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-bmic-form-holder qodef-grid-col-6\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder\">\n\t\t\t\t<h3 class=\"qodef-section-title qodef-section-title-medium\">Calculadora de IMC<\/h3>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-section-subtitle-holder\">\n\t\t\t<div class=\"qodef-section-subtitle\">\n\t\t\t\t<p>IMC significa \u00cdndice de Massa Corporal e \u00e9 um par\u00e2metro utilizado para saber se o peso est\u00e1 de acordo com a altura. O IMC \u00e9 a rela\u00e7\u00e3o entre peso e altura e o c\u00e1lculo \u00e9 feito de acordo com a f\u00f3rmula: IMC = peso \/ (altura x altura)<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<form action=\"POST\" class=\"qodef-bmic-form\">\n\t\t\t<div class=\"qodef-grid-row qodef-grid-small-gutter\">\n\t\t\t\t<div class=\"qodef-grid-col-6\">\n\t\t\t\t\t<input type=\"text\" name=\"height\" placeholder=\"Altura \/ cm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-grid-col-6\">\n\t\t\t\t\t<input type=\"text\" name=\"weight\" placeholder=\"Peso \/ kg\">\n\t\t\t\t<\/div>\n                <div class=\"qodef-grid-col-6\">\n\t\t\t\t\t<input type=\"text\" name=\"age\" placeholder=\"Idade\">\n\t\t\t\t<\/div>\n                <div class=\"qodef-grid-col-6\">\n\t\t\t\t\t<select class=\"qodef-bmi-select2\" name=\"sex\">\n\t\t\t\t\t\t<option value=\"\">Sexo<\/option>\n\t\t\t\t\t\t<option value=\"male\">Masculino<\/option>\n\t\t\t\t\t\t<option value=\"female\">Feminino<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n                <div class=\"qodef-grid-col-12\">\n\t\t\t\t\t<select class=\"qodef-bmi-select2\" name=\"activity_level\">\n\t\t\t\t\t\t<option value=\"\">Selecione um fator de atividade:<\/option>\n\t\t\t\t\t\t<option value=\"little\">Pouco ou nenhum exerc\u00edcio f\u00edsico\/trabalho sedent\u00e1rio<\/option>\n\t\t\t\t\t\t<option value=\"light\">Exerc\u00edcio leve\/desporto 1 a 3 dias por semana<\/option>\n\t\t\t\t\t\t<option value=\"moderate\">Exerc\u00edcio moderado, desporto 3 a 5 dias por semana<\/option>\n\t\t\t\t\t\t<option value=\"heavy\">Exerc\u00edcio f\u00edsico intenso\/desporto 6 a 7 dias por semana<\/option>\n\t\t\t\t\t\t<option value=\"very_heavy\">Exerc\u00edcio muito intenso\/trabalho f\u00edsico\/treino 2 vezes por dia<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n                <div class=\"qodef-grid-col-12\">\n                    <button type=\"submit\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Calcular<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/button>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t<\/div>\n\t<div class=\"qodef-grid-col-12\">\n\t\t<div class=\"qodef-bmic-notifications\">\n\t\t\t<span class=\"qodef-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"qodef-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"qodef-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; enable_grid_lines=&#8221;&#8221; disable_background_image=&#8221;&#8221; css=&#8221;.vc_custom_1761128241576{padding-top: 145px !important;padding-bottom: 100px !important;}&#8221; simple_background_image=&#8221;3100&#8243; simple_background_color=&#8221;#161616&#8243;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; content_text_aligment=&#8221;right&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;]<div class=\"qodef-section-title-holder  qodef-tn-position-left qodef-st-disable-title-break\" style=\"text-align: left\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\tConhe\u00e7a a<br \/> nossa equipa\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"color: #29282D;font-size: 150px\">\n            03            <\/h4>\n        \t\t\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;][vc_empty_space height=&#8221;43px&#8221;]<a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/equipa\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-force-left-on-pad\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Saber Mais<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;87px&#8221;]<div class=\"qodef-team-list-holder qodef-large-space qodef-tl-four-columns\">\n\t<div class=\"qodef-tl-inner qodef-outer-space \" data-number-of-items=\"4\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t<div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Professor<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough.jpg 800w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/Dough-550x550.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/team-member\/dough\/\">Dough<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Professor<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Personal Trainer<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio.jpg 800w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/hugo-lucio-550x550.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/team-member\/hugo-lucio\/\">Hugo L\u00facio<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Professor<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima.jpg 800w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2023\/11\/hugo-Lima-550x550.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/team-member\/hugo-lima\/\">Hugo Lima<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Professor<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Professora<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA.jpg 800w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA-300x300.jpg 300w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA-150x150.jpg 150w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA-768x768.jpg 768w, https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/10\/PATRICIA-550x550.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\" href=\"https:\/\/fitenergy.pt\/amora\/team-member\/patricia\/\">Patricia<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Professora<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;top-to-bottom&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#F59C0F&#8221; css=&#8221;.vc_custom_1761229655709{padding-top: 75px !important;padding-bottom: 75px !important;}&#8221;][vc_column]<div class=\"qodef-clients-carousel-holder qodef-cc-hover-roll-over\">\n\t<div class=\"qodef-cc-inner qodef-owl-slider\" data-number-of-items=\"5\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t<div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/yoga\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/fit-pump\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/trx\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-8.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-8.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/explosion\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-7.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-7.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/spining\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-6.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-6.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/zumba\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-5.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-5.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/pilates\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-4.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-4.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/power-core\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-3.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-3.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div><div class=\"qodef-cc-item\">\n\t\t\t<a itemprop=\"url\" class=\"qodef-cc-link qodef-block-drag-link\" href=\"https:\/\/www.fitenergy.pt\/events\/balance\/\" target=\"_self\">\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-2.webp\" alt=\"\" \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" class=\"qodef-cc-hover-image\" src=\"https:\/\/fitenergy.pt\/amora\/wp-content\/uploads\/2025\/11\/fitenergy-logo-07-300x62-1Artboard-1-copy-2.webp\" alt=\"\" \/>\n\t\t\t\t\t<\/a>\n\t<\/div>\t<\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_height=&#8221;yes&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#000000&#8243;][vc_column][rev_slider_vc alias=&#8221;gym-home&#8221; enable_paspartu=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInUp&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; fadeout_start_effect=&#8221;10&#8243; simple_background_color=&#8221;#111111&#8243; css=&#8221;.vc_custom_1761064762456{padding-top: 0px !important;padding-bottom: 85px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; simple_background_color=&#8221;#111111&#8243; css=&#8221;.vc_custom_1761064806421{padding-bottom: 91px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0&#8243;][vc_empty_space height=&#8221;51px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0&#8243;][vc_empty_space height=&#8221;51px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-offset-0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":21,"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/pages\/245\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/fitenergy.pt\/amora\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}